The characteristic of insomnia level given based on the period when they appear and not duration of sleep

A. when insomnia happen during first week or few weeks, this is categorized Transient or Short-Term Insomnia.
Most of this case influenced by;

- Stress
This stress including both positive stress and negative stress.
It came from their social community (working area,home,and indvidual relationship).
This emotion and physical strain will react the tension, irritability, inability to concentrate, and some physical symptoms such as headache and fast heartbeat.
Even the person have ‘good news’, they will produce ‘positive stress’ that may impact to their sleep quality become transient insomnia.

- New experience of temperature
In the first time sometime the temperature around them have ‘impressed’ as ‘extreme temperature’ but it will decrease the perception from time to time and become familiar.

- New experience of noise environment
This condition same as above temperature problem.

- And most new experience for every situation and condition.

- Pain condition

- Side effect to drugs usage

B. Acute
This category happen from time to time with intermittent occurs of insomnia.
The causes of this category is accumulate from transient insomnia with left threaten. This make the person have inability to concentrate for sleep and worrying to much if can not sleep.

C. Chronic
People with Chronic insomnia will experienced hard to sleep in the most every single night for at least one month.
This insomnia more complex than transient insomnia and acute insomnia.
Most factor influenced by Depression.
Other factor like any disease such as arthritis, kidney disease, heart disease, asthma, sleep apnea, narcolepsy, restless leg syndrome, parkinson’s disease, and hyperthyroidsm, have potential contribution for chronic insomnia.
Other contribution for chronic insomnia such as drug abuse, misuse of alcohol and coffee, get over napping in the afternoon or evening, and irregular wake or sleep schedule due to the job purpose.

Treatment

Most of transient (short-term) insomnia and acute (intermediate) insomnia may not require treatment since the episodes last only a few days at a time.
However, for some people who experience daytime sleepiness and impaired performance as a result of transient insomnia, the use of short-acting sleeping pills may improve sleep and next-day alertness.
Remember, there is potential adverse using chemical drugs. Using this drugs should be assisted with your physician.
People often using Ativan to treat their insomnia.
The adverse clinical effect from this drug is repiratory depression, especially from Ativan injection.
Excessive sleepiness, drowsiness, hallucinations, dizziness, diplopia, blurred vision, depressed hearing, burning sensation at injection area, redness, and some other adverse may linked due to usage of this drugs.

Using over the counter sleep medicines is not usually recommended for the treatment of insomnia.

For natural remedies for sleep deprivation, you may try Mystic Sleep from natural Ayurvedic holistic medicine. It is totally natural herbs and safe. But still, you have to consult with your physician for safety.

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