Blood Pressure
Blood pressure is variable of physiological of respiratory rate, body temperature and rate of heart.
A new blood pressure will appear when heart squeezes and relaxes. So, it’s not constant value throughout the day.
The pressure will increase before awakening (systolic, greater than 140 mmHg) and decline while sleep / relax (diastolic, greater than 90 mmHg).
They regulated by brain, kidney,heart, blood vessels and endocrine glands.

Blood pressure is two numbers expressed. Normal level around 120/80 mm of mercury.

Due to activity level and different of diet, American people has gradually increases of blood pressure level. From birth until adulthood.
However, beyond the eighteen age, blood pressure level seem moderate.

During increasing of age, low blood pressure (diastolic blood pressure) actually may decrease while high blood pressure (systolic blood pressure) increases.
It’s indicates the arteries stiffening increase throughout the body.

Cholesterol
Lot of people now aware with cholesterol level.
Why? It’s because the risk of heart attacls and strokes.
Due to the deposition of plaques of atherosclerotic caused by large of cholesterol on the walls of the vessels known to be significant cause of narrowing of arteries (coronary arteries).
As a result, it will reduce flow rate especially for flow that depend on the radius fourth power.
Finally, the risk of coronary heart disease and atherosclerosis become increase.

The most factor that influence the raising blood cholesterol levels is eating foods that high in saturated fat. Therefore, Nicotine will increase cholesterol deposition in the walls of blood vessels.

Cholesterol levels
A level of cholesterol <200 mg/dl (300 mg/dl (>7.8 mmol/l) is considered as a very high level.

Anyway some people with cholesterol level bellow than 200 mg/dl may also have a risk of cardiovascular diseases because lipoproteins carrying cholesterol and fats in the blood (type of lipoprotein they possess).

Treatment
The main purpose of any treatment for cholesterol is lowering LDL under 160 mg/dl for people that have no heart disease or lower risk of them.

For the people that have heart disease is under 100 mg/dl. (Recommended by FDS guidelines).
Since with low HDL level may increase risk of heart disease, then the main goal for all patients is more than 35 mg/dl.

Conventional treatment regarding to high cholesterol are exercise, weight loss, diet, quit smoking.
Alternative treatment such as high doses of niacin, soy protein, algae, garlic and other medicine supplement are other effective way to control cholesterol level.

If blood pressure remains high it can start to damage the blood vessels, which, in turn, can lead to heart attack, stroke, heart or kidney failure or eye damage.
If you have hypertension, reducing your blood pressure by 5mmHg can reduce your risk of having a heart attack by about 20%.

For reducing of LDL, people who have heart disease may prevent heart attacks and strokes in the further, get prolong and improve the quality of their lives, and make slow or reverse cholesterol buildup in the arteries.
Anyway for people without heart disease, lowering LDL can decrease the risk of a first heart attack or stroke.

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