The body is like a highly functional machine.
A machine as we well know must go through a period of complete readjustment, cleaning, realigning, refurbishing etc. so also should our body.
In our daily activities, we forget to check our bodies.
We forget to take care of our bowels and as result, we sometimes become less effective than we are supposed to be.

Let’s say we’ve got this very important meting that we need to be at and just about the time we sat down, we had this terrible urge to go. What do we do?
Leave the delegation and go spend thirty minutes in the loo while keeping them waiting?
Imagine what harm that can do to our business.
So we see that not cleaning out our bowels can adversely affect the results we pursue.
To effectively carry out an evacuation of our bowels, it is best to take something that will not affect or interfere with our daily activities.

Most Americans eat way too much fast food. Too much sugar, too much fat.
Not enough vegetables and fruit. Not enough healthy grains or legumes.
Legumes are beans of all types: green beans, black beans, lima beans, butter beans, brown beans, navy beans, pinto beans, and on and on. Also peanuts are legumes.
These are great sources of fiber for better colon cleanliness and better colon health.

Are we a candidate for irritable bowel syndrome?
- Do we have abdominal pain or cramping?
- Do we have constipation? Diarrhea?
- How about vomiting, or fever or headache?
- How about bloating and water retention?

Irritable bowel syndrome is not pleasant for anyone who has it, and many many Americans do suffer from it, in fact more every year.

Scientists believe that part of the problem is likely to be a fault in the way that the body uses serotonin, a chemical which coordinates contractions of the muscles.
The bowel can over-react to all sorts of things, including food, exercise and hormones.
There is evidence to suggest the condition may be related to stress in some people. Up to 60% of IBS patients show signs of anxiety or depression.
In some instances, the condition develops after a gastrointestinal infection.
There may also be a link to increased sensitivity or intolerance to certain foods.

How do we get rid from this suffering?
- A healthy diet with plenty of fresh fruit and vegetables, and lots of water is a good idea.
- Avoiding certain foods and drink can also help. These include: spicy and fatty foods, gas producing vegetables, such as beans, alcohol, tea and coffee.
- Several drugs such as Antispasmodics (can slow contractions in the bowel, which helps with diarrheoa and pain) and Laxatives (can tackle constipation) can help but it should be pay attention due to drug interactions.
- Some relaxation techniques, and hypnosis may be useful.
- Topical remedies and complementary therapies such as acupuncture is other effective way and proven result.

The reason for good colon health and cleanliness leading to health elsewhere in the body is simple really.
The colon is a very large and very complex organ.
It contains more nerves than any other organ, except of course for the brain and the spinal column, known as the central nervous system.
All other organs in the body are connected to the colon, and all organs in the body work together.
If the colon has problems, these problems spread to other organs and we will feel symptoms of spastic colon, irritable bowel syndrome or another ailment.
It only makes good health sense to do what we can to keep our colon cleansed and healthy to keep the rest of our body functioning properly.

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