Healthcare
No matter how we manage our health, efficacy, risks and costing are top concernsSleep apnea cure with weight loss program, nice couple treatment!
Recent study from Karolinska Institute showed that obese man who had sleep apnea problem, the weight loss program was good treatment to relief from severe sleep apnea.
One of the researchers, Kari Johansson said, “Our finding suggest that weight loss may be an effective treatment strategy for sleep apnea in obese men.”
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
Breathing pauses usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week.
You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.
Sleep apnea often goes undiagnosed.
Doctor usually can’t detect the condition during routine office visits. Also, there are no blood tests for the condition.
Most people who have sleep apnea don’t know they have it because it only occurs during sleep. A family member and/or bed partner may first notice the signs of sleep apnea.
The most common type of sleep apnea is obstructive sleep apnea.
This most often means that the airways has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing pauses.
The study by Karolinska involving 63 obese men from 30-65 years old. Their BMI between 30-40.
The participants had moderate to severe sleep apnea as measured by the Apnoea-Hypopnea (AHI) index.
All participants had symptom alleviation treatment through CPAP (Continues Positive Airway Pressure) which produces more normal breathing patterns during sleep.
They separated into 2 groups.
1 groups with underwent an intense weight loss programme for 9 weeks period.
1 group just a control group for 9 weeks period.
The result from the study show that a group with intense weight loss programme (which loss 19 kilo after nine weeks) had no severe sleep apnea.
50% had only mild sleep apnea and one in six could be declared healthy.
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Eric
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