Abdominal fat risk from poor sleep duration among young adults, be careful!
Short sleep duration become common among U.S. young adults. From this habits however, they will have a risk of unhealthy weight.
Recent study showed that poor of sleep duration among young adults increase the risk of belly fat, an accumulation of abdominal fat that have strong associated with obesity and cardiovascular disease over a 5-year period.
The study cohort involved 332 African-American and 775 Hispanic-American with the aged range between 18-81 years enrolled in the IRAS (Insulin Resistance Atherosclerosis Study) Family study.
Study author, Kristen G. Hairston, MD, from Wake Forest University School of Medicine, Winston-Salem, North Carolina, write in longitudinal epidemiologic study report as March issue of Sleep, “In this minority cohort, extremes of sleep duration are related to increases in BMI, SAT, and VAT in persons younger than 40 years old.”
She added, “As we continue to explore the reasons for the rapidly climbing obesity and diabetes rates among young people, particularly ethnic minority groups, our results linking extremes in sleep duration with increases in abdominal fat areas may explain a component of the increase.”
Get abdominal fat reduction through adequate exercise such as aerobic, sit-ups and healthy diet consumption should be urge applied before undergoing any therapy, except that person already have diabetes disease such as type-2 diabetes mellitus which is need adjunctive therapies and even prescribed with anti-diabetes medication.
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daigoume said on Friday, April 22, 2011, 21:59
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