In order to make home remedies for constipation, make sure you are not have allergy for used ingredients.
One of easy way to treat constipation is by drink plenty of water.
Normal amount of water you should drink each day is 10 cups in 10 oz size.
Foods that contain lots of fiber also helps to threats constipation.
Foods that rich in fiber including bran, fruits, raisins, vegetables, nuts, legumes, and beans. Also, apples, papaya, and strawberry fruit is good to relieve constipation.

Here are examples of foods and treatment that are useful to relief from constipation.

- Yogurt with living organisms.
Yogurt helps maintain the flora of bacteria that ‘good’ in the gut.

- Wheat germ
These are widely available in supermarkets and rich in fiber.
The trick is by sprinkle about half a teaspoon in your diet to help you can make urinate on a regular basis.

- Carrots, spinach and / or wheat grass juice is very good for digestion and helps clean the bowels.

- Before dinner, relax with a cup of hot tea.

- One tablespoon of olive oil helps lubricate the contents of the stomach.
Try adding a little olive oil that is not cooked in your diet through the salad, stuffing spices, or just swallow a tablespoon of olive oil after breakfast and one hour afterward.