A healthy diet is a major factor in reducing the risk of heart disease.
Heart disease is the number one killer and overweight is one the risk factors.

Lot of studies show that heart health has a lot to do with food. A healthy diet is a major factor in reducing the risk of heart disease.

So what are you waiting for?
You may start healthy diet to reduce the risk of heart disease now.

Wanna some healthy recipes for your dinner?
Here we go…

Cocoa-Spiced Beef Tenderloin With Pineapple Salsa
This recipes help you keep your cholesterol levels, your blood pressure, and your weight, in check. The recipes low in saturated fat, trans-fat, cholesterol, moderate in sodium, including fruit vegetables and whole grains.

Let’s start…

Ingredients
½ Tbsp vegetable oil
1 beef tenderloin roast (16 oz)

For salsa:
½ C canned diced pineapple, in fruit juice, chopped into small pieces
¼ C red onion, minced
2 tsp fresh cilantro, rinsed, dried, and chopped (or substitute ¼ tsp dried coriander)
1 Tbsp lemon juice

For seasoning:
1 tsp ground black pepper
1 tsp ground coriander
1 Tbsp ground cinnamon
¼ tsp ground allspice
1 Tbsp cocoa powder (unsweetened)
2 tsp chili powder
¼ tsp salt

Direction:
1. Preheat oven to 375 ºF.
2. For the salsa, combine all ingredients and toss well. Let sit for 10–15 minutes to marinate while preparing the seasoning and cooking the meat.
3. For the beef tenderloin seasoning, combine all ingredients. Lightly oil the tenderloin and spread an even layer of the dry seasoning over the entire roast.
4. Place the seasoned roast on a roasting or broiling pan and roast 10–15 minutes (to a minimum internal temperature of 145 ºF). Let cool for 5 minutes before carving into 16 slices (1 ounce each).
5. Serve four slices of the tenderloin with ¼ cup salsa on the side.

Tip
Delicious with a side of rice and Grilled Romaine Lettuce With Caesar Dressing.

Nutrition Table
calories : 215
total fat : 9 g
saturated fat : 3 g
cholesterol : 67 mg
sodium : 226 mg
total fiber : 2 g
protein : 25 g
carbohydrates : 9 g
potassium : 451 mg

Have a heart healthy diet…

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