Melatonin may produced by animal or human and plants. As their famous treatment as sleep aid, often called ‘darkness hormone’.

Melatonin not only impact to sleep time but also have wide benefits from several health risk such as alzheimer’s disease, cancer, immunodeficiency, cardiovascular risk factor, depression, and some other risk of illness including perimenopausal in women.

Many research has done due to founding the benefits of melatonin and some pharmaceutical has been used as psychoactive drugs.

For sleep aid, the researcher observed Melantonin regarding to sleep onset latency that compared with placebo in 651 patient which sleep disorder such as shift work and jet lag.
Final conclusion showed better than placebo and have no side effect.

Although melantonin categorized safe treatment, but especially with over dosage usage may have adverse impact such as headache, drowsiness, and some other impact.

Detail melantonin sleep aid may see in this page.

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