For mothers who are pregnant, breast care and foot intake is very important in order to produce good and plenty of breast milk.
Not all pregnant women producing milk in the same amount.
This article discusses only to mothers who produce milk that is too abundant, which is usually makes the breast feels sore.
Here are some tips that you can do:
1. Take the tamarind and kneads with a little water and salt. Then apply on your breast.
Replace those mixture 2-4 times a day until your breast are no longer sore.
2. Take a few betel leaves, kneads until the leaves are cracked, then heat the leaves while dab the top of the squeeze of the leaves with vegetable oil.
If it is warm, put on the surface of your breasts, except the nipples.
You can try one of those tips, and gradually your breast milk will reduced and the pain of your breast also reduced.