Did you know by doing sleep well make your skin amazing?

According to Melvin Elson, M.D., a clinical professor of dermatology at Vanderbilt School of Nursing, the impacts of hormonal changes can be to blood flow, tooth skin, and brightening it overnight.

Moreover, if you have not enough sleep based on current recommendation (8 hours), your hormone cortisol (stress hormone) can be increased, disturbing collagen production, and increase the chances of wrinkles, said Jyotsna Sahni, MD, a sleep medicine doctor at Canyon Ranch in Tucson.

softening wrinklesFor skin care purpose, recent studies showed that cell turnover is 8 times faster at night, which is beneficial for softening wrinkles if you get enough sleep.

Here is how to make a ‘beauty sleep’ for fantastic skin result,

- Permanent sleep line can be formed into your skin by lying on your stomach, or sleeping with the same side every night.
You can use a satin pillowcase to adjust it to prevent crinkles.

- To avoid the risk of puffy eyes, you could put some pillows under your head.
This is due to the lack of fluid that builds up in your face if your head position above your heart.

- Moisture of your skin can be sucked due to dry air and hot.
You can put a humidifier to prevent such condition.

- You can train your mind to get sleep well by using your bedroom only for sleep and intimate activities.

- Also, don’t consume caffeine and exercise activities for 3-5 hours before bedtime, including watching TV or go online for an hour before bedtime.

- And last but not least, make your bedroom with comfortable ambient condition with an ideal temperature (65 ° F) and dark.