Beetroot juice is not just a tasty cold drink, but also one of the healthiest drinks you can have. It is packed with vital minerals and vitamins that help improve overall health. So, whether you are searching for a natural detoxifier, an immunity booster or a refreshing drink, a simple beetroot juice recipe is the perfect choice.
But how to prepare beetroot juice? What ingredients are needed, and how to get them if there is no grocery store near me or in the area where I live? Let’s find out.
List of Ingredients Needed to Make Beetroot Juice Recipe
- 2 peeled and chopped beetroots
- 1 peeled and chopped carrot for sweetness
- 1 small chopped ginger
- 1 cup water
- One pinch of salt
- Lemon juice
Simple 5-Step Beetroot Juice Recipe
- Gather all the Ingredients: Get all the ingredients from a grocery store near me via an instant delivery app. Then chop beetroots, ginger and carrot into small pieces to make blending smoother.
- Blend: Then, put all the chopped ingredients into a blender and blend them. Add water to make the consistency of the juice smoother.
- Strain the Beetroot Juice: Once the juice is blended, strain the beetroot juice mixture through a sieve or a cloth. This separates the juice from the pulp.
- Add Salt and Lemon Juice: To enhance the flavour of beetroot juice, add lemon juice and salt to taste.
- Serve: Finally, pour the beetroot juice into a glass and then serve quickly to retain its nutrients and freshness.
Top Benefits of the Beetroot Juice Recipe
1. Lowers Blood Pressure:
Beetroot juice helps in lowering blood pressure. The nitrates present in the beet juice get converted into nitric oxide in the blood. They relax and widen the blood vessels.
2. Maintain a Healthy Weight:
Beetroot juice is low in calories, making it a good option for those looking to lose weight. You can start your day with a beetroot morning smoothie. It will give you the necessary energy boost.
3. Reduces Cholesterol:
If you are a patient with high cholesterol, then you can include beetroot juice in your diet. The betanin present in beetroot juice helps lower cholesterol.
4. Boosts Brain Function:
Many people with cognitive disorders, such as dementia and Alzheimer’s, experience reduced blood flow to the brain. Consuming beetroot juice helps boost brain function.
5. Promotes Glowing Skin:
Beetroot is rich in skin-loving nutrients such as vitamin C, folate and other powerful antioxidants. These nutrients help fight oxidative stress, promote healthy blood circulation, support the skin’s natural repair process, and contribute to achieving glowing skin.
6. Anti-Inflammatory Properties:
Beetroot juice is rich in anti-inflammatory properties. Chronic inflammation is associated with various health issues such as heart disease, diabetes and cancer. Beetroot juice contains anti-inflammatory and antioxidant compounds that can help reduce inflammation and reduce the risk of chronic diseases.
Conclusion
Beetroots are one of the healthiest additions to your daily diet. By consuming beetroot juice daily, you can experience multiple health benefits. Beetroot juice is good for brain, liver and heart health. It also gives you that extra glow and smooth skin.
Also, making beetroot juice is very simple; you just need to gather all the ingredients from a grocery store near me, and you are good to go. So what are you waiting for? Try out our very easy beetroot juice recipe.
References:
https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits#cholesterol
https://foodviva.com/juice-recipes/beetroot-juice-recipe/
https://www.crompton.co.in/blogs/kitchen-appliances-guide/how-to-make-beetroot-juice
